Barbell Club Tonight starting at 6:00 6:00 to 6:30 beginners 6:30 to 8 advanced Want more help with your lifts? Ask Jordon about private lessons and his new and improved barbell club schedule. Warm Up- Rowling????????? Strength- This will take about 20 minutes PLEASE REVIEW THE VIDEO AND KNOW EACH MOVEMENT Find your 1 Rep...Read More