Wednesday Schedule 5am,6am, 10am and 4pm, 5pm CrossFit 6pm-6:30 Barbell Basics Class with coach Jordon 6:30-close Barbell Club You can still do the daily Wod after 6, it will just be on your own Warm Up-800m or 1 mile partner sandbag run Strength Push Jerk from the rack Heavy 3’s 3,3,3,3,3 Keep working up, five...Read More