SPIRIT WEEK- TODAY IS THIRSTY THURSDAY! CARDIO MAKES ME THIRSTY AND makes me want to dress in my favorite decade! DRESS LIKE YOUR FAVORITE DECADE DURING THIS CARDIO PARTY Warm Up- Get to running- slow mile warm up or 1600m row Strength- Strict Press, sets of 5 5.5.5.5.5. “Jerry” For time: Run 1 mile Row...Read More
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