SPIRIT WEEK STARTS MONDAY Sunday Funday- Teams of two Wod 1- 6 minutes of max wall balls Wod 2- 10 minutes One partner completes a round, one partner rests 10 Kb swings 10 goblet squats Run 100 WOD 3 Thruster Trip On 3….2….1… grab a bar and weights (your choice how you want to do...Read More