Spirit week is only 6 days away. Check it out. Wod is listed below spirit week. Tuesday Wod Strength- Back Squats- Sets of 5 5,5,5,5,5 Work heavy, your coaches will help you. If you are newer work technique and higher reps Wod- For Time 60 Cal. Row 50 Box Jumps (24/20) 40 DB Snatch (50/35)...Read More
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