Warm Up- 60 Air Squats— llllllloooooooowwwwwwwweeeeeeerrrrrr Run 800 Strength #FrontSquatFriday 5 sets of 5 Front Squats Gradually increase weight, that 5th rep on sets 3,4, and especially 5 should be HEAVY Wod 15 Minute Amrap 5 Bar Muscle ups (sub 10 chest to bar pull ups, 10 pull ups, or 10 ring rows) 10 HSPU...Read More
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