Warm Up- run 800 then 50 Air squats- Just like this Strength- Back Squat *deload week 4 sets of 10, If you finish early do a few more sets Wod- AMRAP 7 Minutes 600m Run Buy-In (to the end of the side walk where Byrd Street and the sidewalk meet) 12 Deadlifts (185/135) 12 Lateral...Read More
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