Warm up row 800 and then start building up to your first set of deadllifts Strengths Deadlift 5,5,5,3,1+ 75,80,85,90,95 Wod 4 Rounds for Time Run 400 15 Deadllifts 225/155 15 Wall Balls 20/14 2/1 rope climb Extra work 50 ring dips for time or ring dip progressions (banded ring dips, bench dips, ring dip negatives)...Read More