If you have a friend who wants to try crossfit. Send them this link! http://promo.odessastrong.com/foundationsoffer Warm Up Run 800 or Row 800 Strength Back Squat 5.5,5,3,1+ Last set is 1 plus…. as many reps as possible…. 95 Percent Wod- 5 Rounds For Time 18 Db Snatches (9 each arm) 50/35 15 Cals on rower or...Read More