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Call us:
813-440-8882
Call us
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No sweat intro
Get Started
About
What We Offer
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Pricing
WOD
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Day
July 4, 2017
Wednesday July 5th
July 4, 2017
Siteplicity
WOD
0
Warm up- 3 Rounds Run 200m 15 squats 10 pull ups Strength Emom- 2 Power Clean + 1 Jerk Wod 4 Minutes Run 100 5 Power Clean 155/115 15 Double unders Rest 2 minutes- Repeat Rest 2 minutes Repeat
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