NO 5AM or 6AM CLASS ON MODAY July 3rd 9AM-10AM Open gym, CLASS TIMES 10am,3pm,4pm,5pm CLOSED JULY 4th Warm up, 3 rounds Row 250 15 push ups 20 squats Strength Front squat 5,5,3,3,3+ 70%,75%,80%,85%,90% Wod- 5 Rounds For Time 20 Wall Balls 10 Burpees 200m run with your wall ballRead More
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