we will start the wod portion of this in heats, when the first 6 people are ready we will start the first heat. Warm Up- 4 Rounds 5 Pull ups 10 push Ups 15 Squats Strength- Bench Press Wod- 1000 Meter row buy in –Then– 5 Rounds 100 M Farmer carry with KB or Dumbbell,...Read More
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