Warm up- Core work 3 Rounds 20 sit ups 1 minute of plank 1 minute of hollow hold Strength Deadlifts- Light 7’s Clean up your form. 7,7,7,7,7 Wod- Double Under DT (Pick a sensible weight-this wod is no joke, we will help you pick a weight, something you can keep moving with) 5 Rounds (15...Read More