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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

May 9, 2017

Wednesday May 10th

May 9, 2017, 0
Core work- Max plank hold Strength- push jerks from rack 3,3,3,3,3 Wod 3 Rounds 10 Thrusters 155/105lbs 10 Box Jump Overs 30/24″ 10 Muscle Ups
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