Core work 25 situps, 2  minutes plank 25 sit ups Strength-Back squat 5,5,3,3,3+ 60%,,65%.70%,80%.%90   Wod- 80 Alternating Pistols – Sub 150 airs squat 60/40 Calorie bike 40 Handstand Push Ups (sub 60 push ups)Read More