Strength Deadlift- Go off percentages we are using this week, but add 10 pounds onto your numbers from the last 4 weeks. 5,5,5,5,5+ Wod 15 Minute Amrap 5 Deadlit 275/195 25 Double unders (50 singles) 5 Strict Hand Stand Push ups, no kipping for rx (sub 7 kipping Hand stand push ups, or 12 regular...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
