1. Warm-up 3 Rounds :60 Goblet Squat Hold Run 200m 10 GHD Sit Ups 2. Strength 5,5,5,5,5+ 65%, 65%, 65%, 75%, %85 The last set is as many reps as possible… Remember you Number you were using the last 4 weeks (90 percent of your max) automatically add 10 pounds to that number. 3...Read More
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