Strength 10 Minute emom complex- start together 2 squat clean and jerks Wod- 4 Rounds 10 Dumbell Thrusters 50/35 10 Toes to bar Run 400M New You Class Strength- Strict over head press Sets up 5 (at least 5, do more if you like) Be sure to do your warm up sets 16 minute amrap...Read More
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