Strength- Push Jerk or Push press- light weight fast reps, practice rebounding. 7,7,7,7,7 Wod- 5 rounds- 20 minute cap 12 Deadlifts 155/115 8 Hang clean 155/115 12 Hand Stand Push Ups —- “but i can deadlift more than I can hang clean, do i use two bars?” —- No, your limiting weight will be...Read More
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