Deload week. Back squats 4×10 at 6o percent Then metcon monday- 10-20-30-40-50 double unders, 7 minute cap Start with 10 unbroken. Can’t go to 20 until you do 10 unbroken…. do your 20 unbroken stop and move onto 30…. and so on. WOD 2- 7 minutes of burpees- every minute on the minute run 100m...Read More
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