Warm up running intervals Run 400- rest 1:1, 4-5 rounds- add a round from where you were last week Strength-Time to reset and review all your lifts Snatch- 10 minutes to warm up then 10 minute EMOM 2 Power Position snatches- add weight as you go.. nothing ugly– work on form– if you can full...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
