Warm up 30 second bike intervals- teams of two or three- get through 8 intervals. Strength- Strict press- warm up those shoulders before jumping into this 5 reps @ 65%, 5 reps @ %70, 5 reps %75, 5 reps %80 *****Last set do as many reps as possible at %85 percent******* Wod- “Diane” Deadlift 225...Read More