Warm up- 400 repeats- 3-4 rounds. 1:1 work to rest Strength- get warmed up with an empty bar Snatch complex Emom- 10 minutes Advanced-one hang squat to one hang power to OHS Intermediate-2 hang power snatches + over head squat ONLY IF YOU CAN OHS TO DEPTH WOD- 3 Rounds- 20 snatches at 115/75 16...Read More
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