warm up. Run 400m x4 nice and easy. rest 2 minutes in between.. cut it to 3 if you’re not in love with running. Strength Clean and Jerk Complex Emom Every minute on the minute for 10 minutes 1 hang squat clean 2 jerks (split or power) WOD 12 min Amrap 100/80 Cal. Row Max...Read More
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