Strength Push jerk 3-3-3-3-3 WOD 1500 m row buy in 5 rounds 14 alternating kettlebell snatches (sub is swings or one arm swings) 10 box jumps 20 situps     **New You** Strength Push press 5-5-5-5-5 WOD 1000 m row 5 rounds 14 kettlebell swings 10 box jumps 20 situps    Read More