Sunday Funday at 10am partner wod Let’s take it outside Chipper WOD. Finish is any order. Must finish one movement before starting another. 30 minute cap 100 sit ups 100 air squats 50 KB swings 50 slam balls 50 tire flips 5o cal row 40 bike cals 40 burpees outside 40 dumbell bicep curls ...Read More
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