Cardioish day! Warm up with slow 800m run. Strength Strict press Heavy sets of 2 Wod 1- saves your hands version of Helen- 3 rounds Run 400m 21 Kettle bell swings 12 Hand Release Push ups WOD 2— Fully recover from Wod 1 then test your 1000m row time. don’t hold back ...Read More
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