Strength- Bench Press Don’t skip bench press…. Wod 1 7 minutes as many rounds as possible 7 power snatch 75/55 4 bar muscle ups (sub 7 pull ups or 7 ring rows) Rest 3 minutes Wod 2 7 minutes- as many rounds as possible 7 shoulder to overhead 75/55 7 over the bar burpeesRead More
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