Back Squat 5,5,5,5,5+ go heavier than your 7’s last week, Last set is 5 plus til failure (or close, please use spotters) Wod 16 Minutes Amrap 5 Deadlifts 4 Power Cleans 3 Front Squats Run 200 Weight is 135/95 for all movements. If you say “But i can deadlift more than that” its a 700...Read More
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