Wednesday Bench Press 5 sets of 5, heavier than your 7’s last week Wod- Options today “Nancy”- if you are doing this wod you need to be getting warmed up to overhead squats between your bench sets. 5 Rounds 400M Run 15 Overhead Squats ————————-OR——————————– Gerry Run 1 mile Row 2000m Run 1 mile Read More
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