Warm Up- 50 Cal bike or 60 Cal row Strength Front Squats 5 sets of 5+, 70% plus of your one rep max- Last set is til failure Wod. 14 Minute Amrap 10 Dumbbell snatch 50/35 (5 each arm) 10 bike Cals or 15 rower cals 10 box jumps (or step ups) Read More
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