Sunday Funday teams of 2-split work however you want Wod 1- 10 minute amrap 10 burpees 10 hang cleans 95/65 ———Rest 2 minutes————– and add weight to your bar Wod 2- 8 minute amrap 8 push press 115/75 8 front squats ——-rest 4 minutes———– and add weight Wod 3 – 6 minute amrap 6 deadlifts 135/95...Read More
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