Strength Deadlifts 4 sets of 5, no misses, no rounded backs. manageable weights. use this as the time to get warmed up for the wod. These are weights you should be able to easily move. Wod 1 6 minutes Amrap 6 deadlifts 275/195 Run 200—Rest 3 minutes—- take weight off bar   Wod 2 5...Read More