Strength Strict shoulder press. Warm up good with and empty bar.. slowly add weight to get to your first working set 5,5,5,5,5 As heavy as possible with no misses. Wod Row 1500 60 Kettlebell swing 55/3550 wall balls 40 toes to bar (or sit ups) 30 goblet squats with your kettlebell 20 burpees 10 tire...Read More
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