Warm up 3 rounds 30 second bike 30 second rest 30 second pull up 30 second rest 30 seconds squats 30 seconds rest Strength Bench Press 4 sets of 10 max pull ups or ring rows between sets Wod 5 Rounds For Time 9 power snatches 135/95 7 Hand stand push ups 10 pistols Scaled...Read More
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