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Call us: 813-440-8882
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No sweat intro

Day

January 18, 2017

Thursday January 19th.

January 18, 20170
Warm up- 1 minute per station, 3 rounds Squats, pull ups, walking lunges, push ups Strength Bench press-3,3,3,3,3+ Wod 15-12-9-6-3 powercleans 135/95, pushups, dips    
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