Mystery warm up. Strength-power cleans. Build to a max double. Does not have to be touch and go. 5 seconds to reset between reps. 2,2,2,2,2,2 Wod- 1 round 20 minute cap 1500m 50 wall balls 100 doubles (15o singles) 5o wall balls Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
