Warm up- Run a few 400 meter intervals -Then 1 Mile time trial- push yourself- Strength- a 6 Minute Window: Find your Misfit Squat Endurance Score 3 Sets of Max Rep Front Squats at 55% of 1RM (Barbell comes from ground.) Set 1 = 3 points per rep completed Set 2 = 2 points per...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
