Warm up- 5 minutes of double under practice and 5 minutes of pull up progressions or strict pull ups Strength- Back squats DO YOUR WARM UP SETSthen- 3,3,3,3,3 85 to 90 percent. max out next week. Wod- 5 rounds 16 Kettlebell swings 8 burpee box jumps Run 200mRead More
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