Warm up- 500m row 1 bike tabata Strength Bench Press- 5 sets of 5 at 80 percent or higher Wod- 17-Minute AMRAP of: 40 Burpees to a 6″ target 20 Snatches, 95/65 30 Burpees to a 6″ target 20 Snatches, 95/65 20 Burpess to a 6″ target 20 Snatches, 95/65 10 Burpees to a 6″...Read More
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