Warm up 500m row Tabata sit ups tabata hollow holds Strength Cleans from the power postion ( advanced athletes make these squat cleans) 2,2,2,2,2+ workou up to a heavy double WOD 10 min AMRAP 2-4-6-8-10…. Pull Ups Cal Assault Bike – Rest 5 min – 10 min AMRAP 2-4-6-8-10…. Deficit Push Ups (45/25) Cal on...Read More
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