Strength Front Squats 7-7-7-7-7 try for 70%+ for all sets Wod For Time: 21-15-9 Hang Power Clean 155/105lbs Bar Facing Burpee Chest to Bar Pull-Ups (sub regular pull ups ==> jumping pull ups ==> ring rows.. whatever movement you can keep a steady pace with Pick a weight that you can keep moving with....Read More
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