NO 5AM OR 6AM TODAY Strength-back squats 5 sets of 7. Higher weight than your sets of 10 last week. 70 percent or a little higher. WOD- “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cyclesRead More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
