Strength-Front Squat 3,3,3,3,3+ Work your 3 plus, it’s Friday. Wod- 15 Minute ladder- 1 Kettle Bell Swing 1 Wall Ball 20 Double Under (30 singles) 2 Kettle Bell swing 2 Wall Ball 20 Double Unders 3 Kettle Bell swing 3 Wall Ball 20 Doubles 4 Kettle Bell Swing 4 Wall Ball 20 doubles– and on...Read More