Strength- Bench press- 3,3,3,3,3+Superset with max strict pull ups in between (sub max time hang above the bar, or max ring rows Wod 14 minutes 1000 Meter Row buy in- with remaining time do this Amrap 6 cleans 185/135 (this clean weight should be pretty close to a touch and go weight.. or very very...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
