Same warm up all week Strength- Deadlift 5,5,5,5,5, – If you look like a dog pooping you are doing this wrong.. no rounded backs. drop weight, get the form, have someone video you, get that back locked in and then add weight. Wod- “Diane” Deadlift 225 lbs Handstand push-ups 21-15-9 reps, for time *Wod’s are...Read More
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