Warm up 2 Rounds 20 perfect air squats 10 Hand Release push ups 20 pass throughs 20 Double unders or attempts (were going to practice doubles in the warm up for two weeks… I have ropes available to buy) Strength: Back Squat- 5,5,5,3,3,3- Heavy- next week all 3’s week after is 1 rep max, week...Read More