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November 17, 2016
Friday, November 18
November 17, 2016
Siteplicity
WOD
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Remember our Anniversary party is Saturday!! Strength: back squat 5-5-5-5-5. WOD: 5 rounds: 9 Sumo deadlift high pull, 9 snatches, 9 handstand pushups. Then: 25 tire flips cash out.
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