Saturday night the 19th is the anniversary party at Escape Brewing! be there! Strength-Front squat 7-7-5-5-5-5 Wod 21-15-9 Power Clean 155/105 Bar facing burpees Chest to bar pull ups (Sub-pull ups or ring rows Scale accordingly during wods. If you are standing and looking at the bar during the wod for more than few seconds…....Read More