strength 5 sets of 7 back squats- make this heavier than your 10’s last week. Wod- 12 Minute AMRAP -12 front rack lunges (6 each leg) -10 toes to bar (sub knee raises or 15 sit ups) -8 burpees Extra work! Do this 4 minutes max calorie row with a partner. split work however...Read More
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